This is the perfect retreat for individuals looking to get that perfect beach body. Start each day with a walk on the beach to the famous Tulum Jungle Gym where Katie will lead a circuit training program. Then wind down your day and ease your sore muscles in Alia's restorative evening class. Each day's practice will build on the last leaving you inspired and more knowledgable of the different way you can train the body. Watch your body transform with the wisdom and support of experienced trainers! Do it all beachside in the inspiring and tranquil landscape of Tulum.
Sample Itinerary: Price / person
Morning beachwalk and fitness circuit at Tulum Jungle Gym
Free time for trips, excursions, sunbathing, massages, etc.
Accommodation : Jungle garden suite
The Host : I am Alia Mai, I am a yoga teacher with a Masters degree in Social Work and Mental Health along with a degree is Nutrition.
My studies over twelve years took me from the realms of academia to villages in India and Guatemala where I collected the wisdom which she offers to individuals who join me on retreat. I am passionate about the ability of yoga and meditation to help us live healthier, happier, more fulfilling lives.
I found during my thesis study that much of our individual stress, unhappiness, or frustration can be overcome by creating new neural structures in our brain.
The way to create these new structures is to have beautiful and inspiring experiences, these experiences not only give us hope but also physically change the brain’s predisposition to unhelpful ways of thinking. Realizing this, I have begun to curate group and individual retreats for people who want to create more beauty and connection in their lives. The best way to begin is to have an authentically beautiful and inspiring experience with yourself.
Having lived in Tulum for 3 years, I know Tulum’s best kept secrets. From sound healings to traditional Mayan sweat lodges to sacred healing water oases in the jungle, I will first speak to you about your retreat goals and then design a program that will help you accomplish those goals.
Your goal may be simply to have pleasure or to help overcome a deep wound or challenging time in your life. Whatever it is, your retreat will help you to achieve that goal!